Rope-jumping is an easy and all-round exercice for everybody, whatever the age or the sex.

It is a tool that will keep you fit and healthy with very little training to appreciate its benefits.

Rope-jumping improves breathing capacity, heart rate and stamina.

Skipping muscles the lower parts of your body (calf, gluteal muscles...), while invigorating your back and abdominal belt and correcting your posture.

The combined use of Excellerator’s weights that can be adjusted to the grips will invigorate your wrists, shoulders and forearms.

Regular exercices in addition to a proper diet will help you to slim your figure as skipping burns a lot of calories and reduce cellulitis.


Good exercices...